"No More Heart Attacks" A Presentation by Steve Blake, ScD

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  • Dipublikasikan tanggal 18 Mei 2014
  • We can virtually eliminate heart attacks as the #1
    killer in America. Learn more about how clogged
    arteries develop and how to stop and even reverse ar-
    terial clogging. Find out which diets can lower your risk
    of heart disease. Learn which fats constrict arteries and
    increase the risk of a fatal clot. See how excess satu-
    rated fats increase arterial clogging and heart attacks.
    Oxidized cholesterol becomes a hazard to arterial
    health when foods high in cholesterol are cooked. See
    studies showing how nuts and seeds can open arteries,
    lower adhesion, and reduce clotting. We will review the
    latest research so that you can choose heart-safe life-
    style options including fitness and stress reduction.

    Dr. Steve Blake authored the 2008 McGraw-Hill college textbook Vitamins and Minerals Demystified, A Nutritional Approach to Alzheimer's Disease, Arthritis Relief, Understand-
    ing Dietary Fats and Oils, Healing Medicine, and co-authored Mosby's Drug Guide for Nurses, 4th edition. He created The Herb Doctors database with world-wide medical plant information and also Diet Doctor software for assessing dietary nutrients. He has written a pilot study for Hawaii Pacific Neuroscience to reduce the prevalence of Alzheimer's disease using nutrition.

    He and his wife Catherine live on an organic farm on Maui that is solar powered.

Komentar • 22

  • Peter Rabitt
    Peter Rabitt 7 bulan yang lalu

    Every day, I eat a massive salad of: kale, sweet peppers, apples, carrots. On top, I put several tablespoons of chia seeds, and flax seeds, and drizzled with some 100% natural unsalted peanut butter. Some fat free Italian dressing makes it delicious. And I meet all my benchmark goals for the day: 700mg vitamin C, 18mg vitamin E, 65,000 IU carotenoids, ALA 35 grams! Because of this simple meal, my omega-6 to omega-3 ratio is usually 2:3!

  • brut9999
    brut9999 7 bulan yang lalu

    He is demonizing coconut oil. Remember you are in Hawaii.

  • brut9999
    brut9999 7 bulan yang lalu

    Before we eat how do we determine if the fat is already oxidized?

  • Richard Pells
    Richard Pells Tahun Yang lalu +1

    Brilliant. Will have to watch it a few times as it's so packed with great info

  • Steve Mulwitz
    Steve Mulwitz Tahun Yang lalu +3

    ALSO AEROBIC EXERCISE MAKES NITRIC OXIDE WHICH REDUCES ARTERIAL PLAQUE IN THE ARTERIES

  • Sandra Noneofyourbusiness
    Sandra Noneofyourbusiness 3 tahun yang lalu

    Thank you Dr. Blake.
    Can you ask your wife to share her recipe for creamy walnut dressing? I would like to make it. ;)

  • mjs1231
    mjs1231 3 tahun yang lalu +3

    The main take away from this is 1 avoid animal products. 2 vegan whole food diet which is the most realistic to the greatest number of people.
    Processed, synthetic, animal products are almost poison to humans.

  • noni1smd
    noni1smd 4 tahun yang lalu

    This was great but his assessment of the Ornish/McDougall diet is inaccurate (He also missed the low fat raw vegan diet). They lower total fat, but they can and do eat some nuts and seeds. Their omega 3-6 ratio is fine because they've lowered their intake of omega 6 and increase omega 3 which is present in non-oily plant foods. Other than that THANK YOU!

  • _gongster
    _gongster 4 tahun yang lalu +1

    I LOVE those awesome flowery hula necklaces the professional medical doctors wear.

  • optionsupdate
    optionsupdate 4 tahun yang lalu

    from 6:36 good chart

  • KasCooks
    KasCooks 4 tahun yang lalu +1

    The Doctor looks great for 64 years old.

  • Suhas A
    Suhas A 4 tahun yang lalu +2

    vsh is a remarkable event..so long in d business for d benefit of mankind..truly amazing..
    Kudos to VSH..i've seen every single of those amazing videos..made notes etc..n keep re-watching..
    Here's 2 u PhD guys n gals who r into nutrition..

  • Jyoti Pethe
    Jyoti Pethe 4 tahun yang lalu

    Total cholesterol is LDL+ HDL, I assume? Because if you include triglycerides, the total cannot be that low.

  • Judy FIELDS DAVIS
    Judy FIELDS DAVIS 4 tahun yang lalu +1

    Thanks so much!

  • Edward Sanville
    Edward Sanville 4 tahun yang lalu +1

    Same with carotenoids! McDougall LOVES sweet potatoes, carrots, and other orange vegetables!

  • Edward Sanville
    Edward Sanville 4 tahun yang lalu +1

    Why does his table claim that the McDougall diet is low in Vitamin C? In my experience, the McDougall diet is extremely high in Vitamin C, and EASILY gives you the RDA for Vitamin C every day. Sometimes from breakfast alone!

  • izwabbit
    izwabbit 4 tahun yang lalu

    Awesome. Great talk!! Thanks

  • Matt N
    Matt N 4 tahun yang lalu +2

    please don't use red and green together on images and charts. 8 percent of us men can't see this.

  • SheLovesCrafts
    SheLovesCrafts 4 tahun yang lalu +1

    Excellent!

  • Susan Marie
    Susan Marie 4 tahun yang lalu

    I would had loved to hear more from Dr. Blake. I've got a few questions I"d love to ask him myself about cholesterol and the genetic component. He didn't even mention that part. Also, there you have it folks, I've heard it before about coconut oil being touted as a health food and it most certainly is not. The coconut oil industry has done a fine job in promoting it as such.

  • colonyofcells iamamachine
    colonyofcells iamamachine 4 tahun yang lalu +2

    Still getting used to the new look Dr Blake.

  • MrStevemojo
    MrStevemojo 4 tahun yang lalu +4

    Great video