Dangerous Foods, Beneficial Foods

  • Dipublikasikan tanggal 14 Nov 2017
  • A VSH presentation by Janice Stanger, PhD
    Food Friends, Food Enemies
    Have you ever been confused by conflicting advice on what to eat? It's easy to end up avoiding beneficial foods, while filling your plate with foods that are harmful. How can you get the facts about nutrition so that you make the best choices?
    Transform your understanding of what to eat and what to steer clear of, and most importantly, why. Foods contain thousands of substances that impact your body. What specific substances in foods make them healthy, and which make them dangerous? Just looking at sources of calories - fats, proteins, and carbohydrates - is too simplistic. You'll learn a better approach.
    Janice Stanger, PhD, is a nutrition expert, educator, speaker, and author of "The Perfect Formula Diet: How To Lose Weight and Get Healthy Now With Six Kinds of Whole Foods." Her mission is to provide you well-researched, solid, yet little-known, information on whole foods, plant-based diets so you can choose your diet based on facts, not myths.
    Janice has a PhD in Human Development and Aging from the University of California, San Francisco. She is certified in plant-based nutrition through the T. Colin Campbell Foundation and has an MBA from University of California, Berkeley. She has spent over 22 years critically analyzing scientific studies on nutrition and health.
    These videos are made possible by the generous support of viewers like you. Please consider supporting these videos: www.vsh.org/support
    (c) 2017 Vegetarian Society of Hawaii

Komentar • 17

  • thinkin outloud
    thinkin outloud 3 bulan yang lalu

    Well, with all the glyphosate "Roundup Ready" in soy i think maybe i will avoid it, thank you

  • Bob Owen
    Bob Owen 8 bulan yang lalu

    Humans are hyper-carnivores. Eating plants makes us fat and sick. Humans do not need plants or fiber. Do your research vegans.

    • profd65
      profd65 Bulan Yang lalu

      You're either a failed comedian, or a hyper-idiot.

    • Ian Goldsmid
      Ian Goldsmid 7 bulan yang lalu +1

      whatever you are eating is making you mentally deficient, lol

    I GOT THE MEMO Tahun Yang lalu +7

    Food Friend 1 8:53 - Whole Fruits
    Food Friend 2 10:49 - Whole Soy
    Food Friend 3 13:11 - Nuts & Seeds
    Food Friend 4 15:06 - Whole Grains Intact
    Food Friend 5 19:23 - Whole Legumes
    Supplements 54:38 - to be taken with the whole plant foods
    Food Enemies
    Food Enemy 1 23:33 - Animal Products

  • balderdashery G
    balderdashery G Tahun Yang lalu +2

    Wow! Jam packed with great info!

  • Barnettstrongman Jnes
    Barnettstrongman Jnes Tahun Yang lalu

    hey idiot, moronic Americans. Eating a diet of fatty fried fucking meat and fried potatoes an sugary fucking food is bad for you fucking idiots. Fast food has human remains and fatty meat with salt and sugar and crap. You idiots should eat more fish, crabs, oysters veggies and fruit, you morons. But you'll go back to eating shitty pizza because you're concerned about that shit tasting good in your mouth instead of down the road. You need to quit going to the buffets and shoving fatty meat and pizza.You fucking idiots. Quit letting kids drink all those fucking sodas.

    • Peter Rabitt
      Peter Rabitt Tahun Yang lalu +1

      I bet you're real fun at parties!

  • Peter Rabitt
    Peter Rabitt Tahun Yang lalu +2

    Stanger is right! NUTS DO NOT MAKE YOU FAT! It's a MYTH. A LIE. A GIMMICK. Anyone tells you that they do, turn around and ignore that person's advice.

    • Allen Miller
      Allen Miller Tahun Yang lalu +1

      Lets keep it a secret that nuts are a healthy product. No need to increase the demand for nuts causing a price rise. The price of macadamia nuts, walnuts, etc. are high enough.

    • Peter Rabitt
      Peter Rabitt Tahun Yang lalu

      How about that!

    • Barnettstrongman Jnes
      Barnettstrongman Jnes Tahun Yang lalu

      but the jews with their triple cheeseburgers on TV commercials and one more reason, not t watch the Jewish TV.I had kids and would feed them fish crabs, oysters and poultry and frozen fruit and veggies. No sodas and no dairy because I read shit and I caught seafood and so I made sure they ate good but when they were at the mother's guess what they ate? They ate pizza, burgers, and sodas. Guess where the kids' wanted to eat. So you got idiots that will feed the kids what they want and makes them happy and these idiots will feed the kid fast food because they're too fuckin lazy t cook food. I just bought bananas, mangos, grapes but they ate none of that shit at their mother's and the thing is their mother was a whore and whores don't give a fuck. Whores won't rea or exercise but will fuck.

  • Marcello Di Santo
    Marcello Di Santo Tahun Yang lalu +6

    Dr. Stranger is amazing! Loved her last talk with VSH and this one delivers again :)

  • Pandabonium
    Pandabonium Tahun Yang lalu +2

    I have been looking forward to this video and re-watched a previous talk by you at VSH, Dr. Stanger. This is an excellent presentation. I appreciate the graphics as well. You make a complex topic very clear. Thank you.

  • tradeeagle
    tradeeagle Tahun Yang lalu +10

    Dr Stanger can always be relied on for good, science based and informative presentations in plain language. Excellent ! Thank you Dr Stanger and VSH.

  • Flora St
    Flora St Tahun Yang lalu +4

    Really informative presentation, thanks!