Dangerous Foods, Beneficial Foods
- Dipublikasikan tanggal 14 Nov 2017
- A VSH presentation by Janice Stanger, PhD
Food Friends, Food Enemies
Have you ever been confused by conflicting advice on what to eat? It's easy to end up avoiding beneficial foods, while filling your plate with foods that are harmful. How can you get the facts about nutrition so that you make the best choices?
Transform your understanding of what to eat and what to steer clear of, and most importantly, why. Foods contain thousands of substances that impact your body. What specific substances in foods make them healthy, and which make them dangerous? Just looking at sources of calories - fats, proteins, and carbohydrates - is too simplistic. You'll learn a better approach.
Janice Stanger, PhD, is a nutrition expert, educator, speaker, and author of "The Perfect Formula Diet: How To Lose Weight and Get Healthy Now With Six Kinds of Whole Foods." Her mission is to provide you well-researched, solid, yet little-known, information on whole foods, plant-based diets so you can choose your diet based on facts, not myths.
Janice has a PhD in Human Development and Aging from the University of California, San Francisco. She is certified in plant-based nutrition through the T. Colin Campbell Foundation and has an MBA from University of California, Berkeley. She has spent over 22 years critically analyzing scientific studies on nutrition and health.
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(c) 2017 Vegetarian Society of Hawaii