The Optimum Diet for Feeling Fantastic
- Dipublikasikan tanggal 26 Jul 2017
- A presentation by Jerome Kellner
People who eat a whole food, plant-based diet are not only healthier but feel better overall than non-vegans. They feel better mentally, have less depression and anxiety, fewer stress problems, and even better interpersonal relationships. They tend to enjoy life more and have a better social life than before becoming vegans.
Key reasons for this are in the diet itself. Fruits and vegetables contain high levels of vitamin C, an important co-factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement by adding attraction or zest to life. Antioxidants in plants such as vitamins E and C, and serum carotenoids reduce bodily inflammation, which is thought to protect against depression.
This talk explores these and other reasons why a whole food, plant-based diet is not only healthy, but also the optimum diet for feeling fantastic.
Jerome Kellner is an author and speaker who has served as the Vegetarian Society of Hawaii’s Maui coordinator since 2014. He is certified in Plant-based Nutrition from Cornell University and certified by the American Council on Exercise as a personal trainer and a behavior change specialist. He is the author of "The Maui Diet" and "The Maui Diet Daily Action PlayBook." His newest book is "Feel Ferociously Fantastic: Creating a Life of Magnificent Health," which recommends adoption of a whole food, plant-based diet as an essential ingredient of an optimally healthy lifestyle.
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