"Arthritis: A Natural Approach" - Steve Blake Sc.D.
- Dipublikasikan tanggal 23 Mei 2013
- Arthritis affects one in five adults, and half of those are over 65. Reducing inflammation is the key to reducing pain. We need to learn which foods aggravate inflammatory joint conditions and which foods relieve it.
Did you know that essential fats in foods can reduce joint pain? Plant sources of omega-3s are a safe and cheap way to decrease inflammation. Find out which vitamins and minerals in food help build collagen to support healthy cartilage. Learn which antioxidant plant foods can reduce damage to vulnerable joint cartilage. Which foods support the lubrication of joints? We can easily avoid foods with advanced glycation endproducts, which aggravate inflammation and joint damage. See how we can use spices and herbs to reduce inflammation. Losing weight can help with hip and knee arthritis pain. Losing weight is quick and easy with a plant-based, whole food diet. This presentation is designed to teach how to rebuild healthy cartilage and regain mobility.
Recorded on Tue, May 14, 2013 at the Ala Wai Golf Course Clubhouse. Edited by William Harris, M.D.