Men Work Out And Diet Based On Their DNA


Komentar • 3 491

  • Melancholy Milla
    Melancholy Milla Hari Yang lalu

    2:53, me in school😂

  • SpaceGhost
    SpaceGhost Hari Yang lalu

    Funny but wanted to hear science

  • M Da Martian
    M Da Martian 2 hari yang lalu

    "Can't say no to donuts"! AMEN!! Lots sets & he hears SEX lol!! And Gadiel throwing out that whole cake...major props because that couldn't have been me!

  • Peter Mai
    Peter Mai 3 hari yang lalu +1

    Physical workout should never ever be painful. The best way to workout is to recognize when you are done with your 45-60 minutes workout you want to do it again. I mostly do weights with very little cardio. BTW... If you're dead tired and sore after your workouts... you're doing wrong and your recovery time will take longer. Body improvement takes a long time... even years. I lost 71 lbs in one year and never gain it back. I also moved to eating beef only. No more vegies; fruits; juices, alcohol, pop, bread, pasta, rice, etc... only pan fried beef in salted butter and water. My joints are no longer hurting, I have no more diabetes. My fasting glucose (12 hours after last meal in the morning) is in normal range (no more pre-diabetes or diabetes level). My skin has improved, my level of energy has improved and my brain memory and alertness have improved amazingly. I am 60 years old and benchpress 225 lbs. I average 6-7 hours of recovery sleep every night. I wake up before my alarm goes off and I'm ready to go on with my day... my life. Cancers, Diabetes and Heart Deceases started when human being started developing agriculture. Go figure...

  • Kathryn Ortt
    Kathryn Ortt 3 hari yang lalu

    If I could I would eat only bananas

  • African Invader
    African Invader 3 hari yang lalu

    I hate gays

  • African Invader
    African Invader 3 hari yang lalu

    I hat gays

  • Mani
    Mani 5 hari yang lalu

    *its orange juice*

  • I am a bts fan and my bias is Jin.

    The way Gadiel says "doughnut" is adorable lol

  • louis payz
    louis payz 6 hari yang lalu +1

    Gadiel is a legend

  • L B
    L B 7 hari yang lalu

    2:55 Me during maths

  • Oh yeah
    Oh yeah 7 hari yang lalu

    Rhyan i just 🔥✊

  • Oh yeah
    Oh yeah 7 hari yang lalu

    Gadiel's accent 😍 i enjoy listening to.

  • Joseph Barnes
    Joseph Barnes 8 hari yang lalu

    Anyone else think he looks like the dudes from bell sprout tower in Pokémon

  • DeMares McCoy
    DeMares McCoy 8 hari yang lalu

    why are they ALL gay

  • 14th Ivy
    14th Ivy 8 hari yang lalu

    👏🏾👏🏾👏🏾 slow and steady wins the race. Imagine in another 3-6 mos!

  • Mandy Enselman
    Mandy Enselman 8 hari yang lalu

    Anyone notice that their form, while lifting weights, was suffering? That's how injuries happen. Form is more important than the amount of weight or reps one does. 🤗

  • OhManHolyShit JK
    OhManHolyShit JK 8 hari yang lalu

    Let me do dis

    FB RELLI 9 hari yang lalu

    i think the black dude gay

  • Tattergreis 05
    Tattergreis 05 10 hari yang lalu

    Ohhh yeah thats great!!! tell people thats its not thier fault they are fat. By doing that u make it easy for them to cope with their problems because they tend to lay back and say ! oh yeah its my gentics fault" srsly u wanna encourage people that they are in control of their will and their body composition if they work hard....this is soooooo wrong in so many ways....but i guess u make money with reliving their conscience.....The rest of the training is still pretty good for them i guess ;)

  • random person
    random person 10 hari yang lalu

    Bookworm is a great turn-based combat spelling game that taught me how to read and write.

  • Lu
    Lu 10 hari yang lalu

    So a huge dna database is being created by providing services that we think we need. Got it! Just like FB using us to create a database with all the free data we give them. Nice!

  • Daniel Schnaubert
    Daniel Schnaubert 11 hari yang lalu

    All these dudes are gay💀tf going on

  • Nadeon
    Nadeon 12 hari yang lalu

    so he is a gay asian can you call that gasian or is that to far

  • Kaminotae
    Kaminotae 13 hari yang lalu

    That white boi turn black?

  • nik crossman
    nik crossman 13 hari yang lalu

    Buzzfeed big gay

  • Tule Odumah
    Tule Odumah 16 hari yang lalu

    Kale and spinach smoothie. Look it up, several recipes and tasty.

  • PastaFrog
    PastaFrog 16 hari yang lalu

    I’m half-black half-subterranean Albanian. what workout plan would be best for a blind tunnel dweller as myself?

  • Come to hell we have cookies
    Come to hell we have cookies 17 hari yang lalu

    Getchu a Gladiel

  • Just Passing Through
    Just Passing Through 17 hari yang lalu

    Oh damn. Ugly losers!

  • Tyler Thrun
    Tyler Thrun 17 hari yang lalu

    Gadiel lookin’ like Tyler1

  • Matt Nobrega
    Matt Nobrega 17 hari yang lalu

    Interesting. I seen so.ething about this before and was like yeah ok! I guess all I can do is look more into it and maybe give it a try. I'll bet it's mad expensive though.

  • Jake Sutton
    Jake Sutton 18 hari yang lalu

    Anabolic window?? come on bro.

  • Narzy Z
    Narzy Z 19 hari yang lalu



  • 46Genes
    46Genes 19 hari yang lalu

    The only change they made is that they hold their bellies in now lol.

  • Ali Nasseri
    Ali Nasseri 19 hari yang lalu

    My DNA is made of Hard Work only! Forget all these shits

  • suys suys
    suys suys 20 hari yang lalu

    GAY 0:23

  • Sumit Shakya
    Sumit Shakya 20 hari yang lalu

    4 of these guys look life aliens

  • Bass Bear
    Bass Bear 20 hari yang lalu

    That was a fucking waste of good chocolate cake... wtf

  • Duck lips Smith
    Duck lips Smith 20 hari yang lalu

    Kane looks like a monk

  • VeNoM CSGO
    VeNoM CSGO 21 hari yang lalu

    like let me fucking listen to him explaining what mitochondria are without the fucking effect over it

  • PKcoach PS4 !girl gamer!
    PKcoach PS4 !girl gamer! 21 hari yang lalu

    I used to be known as the strong one in my group of friends. I keep telling them I'm not strong anymore but they dont listen. Oh well.
    (By strong I mean physically strong)

  • Gees Momma
    Gees Momma 22 hari yang lalu

    Please have a group of women do this !!! I have PCOS myself and would love to see how this would play out for some of the women !! Pleaseeeeee

  • William Beckham
    William Beckham 22 hari yang lalu

    This is gay

  • Don Adams
    Don Adams 22 hari yang lalu

    Is every guy in buzzfeed gay or just the ones that do these kinds of videos

    • Human Thing
      Human Thing 22 hari yang lalu

      One of them could be bisexual . . .

  • Dachi
    Dachi 22 hari yang lalu

    I like donuts.

  • Viktor Dimitrovski
    Viktor Dimitrovski 22 hari yang lalu

    I went on a break halfway through this video to eat a muffin and smoke a cigarette

  • Captain no Camper
    Captain no Camper 22 hari yang lalu

    Can’t say no to donuts lol

  • Chance Pizza
    Chance Pizza 23 hari yang lalu


  • Trevor Tints
    Trevor Tints 23 hari yang lalu


  • paulpingaz
    paulpingaz 23 hari yang lalu

    Kane lookin like the last fuckin air bender over here

  • Lillgryn
    Lillgryn 23 hari yang lalu

    Gadial sounds like Dequan

  • Virgochic84
    Virgochic84 23 hari yang lalu

    Ryann was could be huge (musclewise) if he wanted.

  • alicemuffins
    alicemuffins 23 hari yang lalu

    It's soo obvious that they're pushing out their bellies in the before shot and sucking them in in the after shot. Kane's muscle development was impressive though!

  • Kasper
    Kasper 24 hari yang lalu

    I like Juan ;)

  • Ayden Rosslee
    Ayden Rosslee 24 hari yang lalu +2

    Stop the soy, chaps.

  • Ayden Rosslee
    Ayden Rosslee 24 hari yang lalu

    You would one up each other?

  • Da Boo
    Da Boo 24 hari yang lalu

    1:50 I never knew eating 3 meals a day was bad

  • Da Boo
    Da Boo 24 hari yang lalu

    I need this dna test

  • Namake David
    Namake David 24 hari yang lalu

    7:18 u moron, how could he

  • MJ13 5
    MJ13 5 24 hari yang lalu

    Beta males... just eat clean and excersise, even if youre a fucking seaweed itll work for you.

  • Pingu 1986
    Pingu 1986 26 hari yang lalu +1

    Eating whole fruits is better than drinking juice believe it or not. The process is draining out the fiber in the fruit and the fiber makes you full and stabilizes blood sugar

    • LastbutNotFirst
      LastbutNotFirst 21 hari yang lalu

      juice (in a container) has more fluoride in it than regular tap water. orange juice has double the amount.. the only juice you should drink that contains no fluoride (out of a container) is skinless grape juice.

  • Pingu 1986
    Pingu 1986 26 hari yang lalu

    2:52 too much math even for the asian guy

  • Santiago Poncé
    Santiago Poncé 26 hari yang lalu

    Are all these guys gay LOLOL???

    PLEASE DON'T SUBSCRIBE 27 hari yang lalu

    I have lost 40 pounds in one month because of my genes. My doctor said that a gene called Ankyrin-B was alot different than most people. The glucose that floods rapidly into fat was hardly noticeable. I stopped eating junk food and I didn't work out. I had eaten vegetables for a month and had eaten a considerable amount of them but i shredded my body fat. I don't understand how rare it is for me to have this deformity in my gene but I guess it helped? P.s. Im a lazy arsehat that is eating junk food again. I can't gain nor lose weight. But 90 kg for a 6, 3 guy isn't that bad :P

  • Sejal Sara Samuel
    Sejal Sara Samuel 27 hari yang lalu

    Gadiel is soooooo hilarious

  • Sarq•
    Sarq• 28 hari yang lalu

    Juan is mute?

  • Sarq•
    Sarq• 28 hari yang lalu

    Quan is not latino

  • Raging Fury
    Raging Fury 28 hari yang lalu +3

    good weight loss and all, but having them sucking in their belly at the end to prove a false point is absurd, no way in hell a belly will shrink that much in 2 months, I wasn't the overweight but still had a belly and was in and out of the gym and eating healthy and including IF and my belly hasn't shrunken that fast, it took me at least 7 months before getting a smaller belly.

  • Ma Co
    Ma Co 28 hari yang lalu

    "this is my boyfriend..." *moves to different video

  • dnsoulx
    dnsoulx 28 hari yang lalu

    kane deadass lookin fiNE

  • JayJ TV
    JayJ TV 29 hari yang lalu +1

    Anyone else in a buzz feed binge?

  • Chad Pru
    Chad Pru Bulan Yang lalu

    Mitochondria "the powerhouse from the cell" - the one thing everyone learned from high school biology class.

  • Sanjaya Timilsina
    Sanjaya Timilsina Bulan Yang lalu

    Bunch of idiots!! DNA tests cannot tell so much about U as of now.
    Not with certainty in any way.
    Its just about probability and not certainty in any way.

  • Sanjaya Timilsina
    Sanjaya Timilsina Bulan Yang lalu


  • John Graves
    John Graves Bulan Yang lalu +1

    Bro i have the same weights as these guys and what they are benching is less than i can bench and I'm not even 13

    • John Graves
      John Graves Bulan Yang lalu

      i am not saying it to be mean or prideful I'm just saying if they wanted a bigger change than they should have been lifting more and r they rlly gay????

    • Thomas Dalby
      Thomas Dalby Bulan Yang lalu

      John Graves you think a couple gay boys should be benching more than you?

  • Leopold Stotch
    Leopold Stotch Bulan Yang lalu

    I wish I could just blacklist and ban all BuzzFeed channels.

  • gam 12
    gam 12 Bulan Yang lalu

    My DNA is made of anime

  • Hollow
    Hollow Bulan Yang lalu

    9 lbs in 7 weeks is horrible really at that amount of bodyfat, all of their weight loss was really bad.

  • Sick Brain
    Sick Brain Bulan Yang lalu

    Lol lots of SETS not SEX. 😂😂

  • Raizel Shadez
    Raizel Shadez Bulan Yang lalu

    pretty weak gains for a beginner, 2 months a newbie could pack in about 10LB of muscle training hard and lose alot of fat of course the intensity of such training would knock out 99.9% of the average person so the mentality and dedication is highly needed.
    the black dude lost only 9LB which is terrible more so for his starting weight, he could of easil lost 15LB Min, you can see he cheated alot

    • Da Boo
      Da Boo 24 hari yang lalu

      Raizel Shadez
      Thwy probably could of done better but every body is different

  • Anonymous
    Anonymous Bulan Yang lalu

    2:50 I wanted to hear the explanation

  • Alexander Inghram
    Alexander Inghram Bulan Yang lalu

    If your energy output is greater than your energy input then you will lose weight. Simple as that.

  • Niccolò Machiavelli
    Niccolò Machiavelli Bulan Yang lalu +1

    Why the gay agenda?

  • Saniyah Bobbitt
    Saniyah Bobbitt Bulan Yang lalu +1


  • Dante Garcia
    Dante Garcia Bulan Yang lalu

    It actually is ryann fault because there is a thing called self discipline

    DOUJIN TAMER Bulan Yang lalu

    These are such millennials XD

  • Alphonso L Mabiria
    Alphonso L Mabiria Bulan Yang lalu

    sounds like a brilliant reality TV show

  • Luke Coupland
    Luke Coupland Bulan Yang lalu

    Why are all these males homosexual

  • Deven Loomis
    Deven Loomis Bulan Yang lalu

    OMG...they're gay..

  • Hem of the Sky
    Hem of the Sky Bulan Yang lalu

    "Genetics affect the way you look, act, eat, and function"
    "Race Doesn't exist"
    Please pick one.

  • AxeAndAce
    AxeAndAce Bulan Yang lalu

    i clicked off the video as soon as i heard "This is my Boyfriend"

  • msalexander126
    msalexander126 Bulan Yang lalu

    I love the way gadiel says donuts

  • Black Rose
    Black Rose Bulan Yang lalu +2

    Gadiels before and afters make it look like he gave birth to a 20 pound baby


    0:23 boyfriend? p[fpft

  • Mayo Blue
    Mayo Blue Bulan Yang lalu

    i love kale but i can't eat a lot of it without getting a headache and i don't know why.

  • عمر الرويلي
    عمر الرويلي Bulan Yang lalu

    Are kane and juan gay ?

  • Nicholas Moore
    Nicholas Moore Bulan Yang lalu

    Carbs are good. They are the bodies energy. You need to eat lots of carbs then work them off in a workout, you’re able to work out harder and longer because you have energy. It’s when you don’t use the carbs is when they are stored as fat

  • do u kno de way?
    do u kno de way? Bulan Yang lalu

    kane is gay?

    VIP_DEF Bulan Yang lalu

    Im really happy