Dairy: Essential Nutrition or Health Saboteur?

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  • Dipublikasikan tanggal 17 Sep 2011
  • A presentation by Joseph Keon, Ph.D..
    Americans are less healthy than citizens of many other countries that spend far less for healthcare. Much of the problem stems from poor dietary choices inspired by nutritional myths. Perhaps the biggest nutritional myth of all is that which says humans need the milk of a cow to be healthy. Joseph Keon, author of Whitewash: The Disturbing Truth about Cow's Milk and Your Health, will show how North Americans unwittingly sabotage their health every day by drinking milk, how our obsession with calcium is unwarranted, and that the inclusion of dairy products in the diet may increase the risk of serious diseases, including prostate, breast, and ovarian cancers, Crohn¹s disease, and osteoporosis.
    A wellness consultant for more than 25 years, Joseph Keon holds fitness expert certifications by both the Cooper Institute for Aerobics Research in Dallas, Texas, and the American Council on Exercise, and is a member of the American College of Lifestyle Medicine. He is past chairman of the board of directors for Dr. Helen Caldicott's Nuclear Policy Research Institute, and past member of the Marin Health Council, an advisory to the Marin County Board of Supervisors. He has been featured in numerous magazines and newspapers internationally and has also appeared on local and national broadcasts, including Martha Stewart Radio, CBS Evening News with Dan Rather, and ABC News.
    Filming and editing by Dr William Harris M.D. on September 13, 2011 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii
    Sponsored by: Vegetarian Society of Hawaii www.vsh.org

Komentar • 196

  • inaaya bint musab
    inaaya bint musab 20 hari yang lalu

    very concise educational talk.. I have a question for VSH..Why do most speakers practice unhealthy habits regarding the outside of their bodies such as hair dye, makeup, & shaved faces?

  • Victor Tarin
    Victor Tarin Tahun Yang lalu

    Awesome.

  • edepillim
    edepillim Tahun Yang lalu

    It’s 1959 and lve moved to the senior school. We had free school milk in those days. 1/3 of a pint. The crates were left outside and in the hotter months it was foul having been warmed all morning by the sun. I refused to drink it. Just as well. It was the height of the Cold War and the USSR was doing multiple nuclear bomb tests and the situation was so bad with strontium 90 fall out that the UK government was about to ban school milk. Yes milk and dairy is truly a reservoir of all manner of pollution.

  • IW Nunn
    IW Nunn Tahun Yang lalu

    Never been a big fan of milk. Never liked the taste

  • IW Nunn
    IW Nunn Tahun Yang lalu

    What's going to happen to the kids today (2017)? They eat nothing but junk and no longer play outdoors. Parents need to wake up and actually parent!

  • renato demartino
    renato demartino 4 tahun yang lalu

    +FreeLion007 has his own IDclips subscription channel. I say, KNOW THINE ENEMY, hence I will subscribe, wearing an asbestos suit first, just in case the environment is too toxic. I will come back with findings.

  • Andy Vegan
    Andy Vegan 5 tahun yang lalu +5

    Great presentation! Dairy is just not something anyone should be consuming. It's the milk that was intended for another species by nature. That should be a good enough reason to lay off the dairy products. Plus, milk is for babies.

  • Why are we here?
    Why are we here? 5 tahun yang lalu

    Could i drink your breast milk?

  • Jennifer Wambaa
    Jennifer Wambaa 5 tahun yang lalu

    Great talk, thank you

  • Jester123ish
    Jester123ish 5 tahun yang lalu +1

    So what should you be eating you ask? A STARCH based diet with fruit, vegetables and legumes. Dump the meat and dairy and you'll get lean and healthy. Go watch Dr John McDougall's TED or " Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont"

  • Jester123ish
    Jester123ish 5 tahun yang lalu

    Except that those studies that correlate dairy consumption with increased breast and prostate cancer are real. Add to that the recent findings about the effect of animal fats on insulin resistence and so on.
    The mainstream health professionals you cite will have to change their thinking, there is a small but growing number of other health professionals coming about against the conventional wisdom because, basically, it seems to be wrong.

  • Jester123ish
    Jester123ish 5 tahun yang lalu

    Small point, Agent Orange wasn't contaminated with 'enormous amounts of dioxin' as stated, it had very very small amounts of dioxin, as a by product of the manufacturing process. But dioxin just happens to be one of the most toxic things around.

  • Rachel Berner
    Rachel Berner 5 tahun yang lalu

    Propaganda? You mean drinking the breast milk of another species is what nature intended? That's what I'd call propaganda.

  • toowaker37
    toowaker37 5 tahun yang lalu

    truthseeker, you can get calcium from popping a calcium supplement.....and guess what, it doesn't come with 60 hormones and pesticides. This isn't rocket science, but the meat and dairy associations have a lot of money and they have twisted and hidden the truth to suit their purpose. Sure we're anti diary because it's a disgusting food source, you don't need to drink a cows estrogen to be healthy, actually it's the exact opposite.

  • toowaker37
    toowaker37 5 tahun yang lalu

    007truthseeker, do you people work for the meat and dairy associations?

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    I agree Melibita ;)

  • melibita
    melibita 5 tahun yang lalu

    The results of scientific studies published in journals are "lame propaganda"? Okay...

  • melibita
    melibita 5 tahun yang lalu

    Harvard's School of Public Health took a stand against the government's MyPlate advocating dairy as essential to diet, mentioning its links to increased cancer risk, lack of evidence it helps prevent osteoporosis, etc. They mention it specifically on their website comparing MyPlate to their Healthy Eating Plate. So yeah, keep following the party line that milk is needed for calcium, but I don't buy it.

  • nyxs60
    nyxs60 5 tahun yang lalu

    Hi VSH, freeloader is spamming again under his other name. Could you block him please? He has nothing useful to say...

  • Daniel Ananda Alexander
    Daniel Ananda Alexander 5 tahun yang lalu

    Amen!

  • nyxs60
    nyxs60 5 tahun yang lalu

    Much appreciated VSH!

  • vshvideo
    vshvideo  5 tahun yang lalu

    By popular request I've blocked FreeLion007

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Ben Faust I agree with you totally. I'm leaving this narcissist to continue to chat to himself as I think he has shown himself up to be the sad repetitive bore that he is.

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    And btw check your facts before you troll some more, I studied immunology and immunohaematology. You really haven't a clue, freeloader...

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Dear reader, anyone who doesn't seem to have an independent thought for themselves and must rely on a textbook to tell them how to live their lives, shows no signs of independent research or argument, should be aware that as long as they believe pigs fly, it is so. And everyone else must believe it also.

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    And that goes for you as freeloader or untruthseeker or whatever you like to call yourself on these various threads....understand?

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Oh dear, you have scraped the bottom of the barrel to push your own agenda now. Sadly, the only mothers with worries about their children will be those who are looking for a dairy alternative to ameliorate the blocked sinuses, ear infections etc. by saying that a cow is not sentient, you have just shown yourself up for the ignorant clown that you are and I doubt anyone would take you seriously. On my part, case closed.....

  • nyxs60
    nyxs60 5 tahun yang lalu

    Don't muddle people with the white cells our own bodies produce against foreign matter or tumour markers with ingested white cells from another sentient being which are foreign to our own body. You need to think twice before calling others deceptive.....

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Yes, and the highest number of white cells are neutrophils, something else that freexxxx got wrong. I think a good textbook is needed....

  • vshvideo
    vshvideo  5 tahun yang lalu

    I found the original USDA paper, the source I quoted misinterpreted the clinical mastitis numbers, its closer to saying a minimum of 1% in the USDA report. But that doesn't change the sub clinical mastitis numbers. As the Merck Veterinary Manual says: "All dairy herds have cows with subclinical mastitis; however, the prevalence of infected cows varies from 15-75%"

  • vshvideo
    vshvideo  5 tahun yang lalu

    When epidemiological studies showed smoking was linked to lung cancer, we told people to stop smoking. Studies are showing milk is linked to some cancers -- we should ignore this?

  • vshvideo
    vshvideo  5 tahun yang lalu

    You sure have a hard time admitting you were wrong.

  • vshvideo
    vshvideo  5 tahun yang lalu

    Not all milk comes from healthy dairy cows. -- USDA statistics show 1 in 6 dairy cows is infected with clinical mastitis. Even more with sub-clinical mastitis which is often undetected. In the words of a professor of dairy science: "Subclinical mastitis is 15 to 40 times more prevalent than clinical mastitis" So the milk you buy at retail is very likely to have pus in it.

  • vshvideo
    vshvideo  5 tahun yang lalu

    These textbooks also point out milk is not required for a healthy diet.
    Milk does have pus per Director of Public Health and Animal Agriculture at the Humane Society of the United States.
    Milk has been linked to cancer in large epidemiological studies.

  • vshvideo
    vshvideo  5 tahun yang lalu

    You asserted none of the authorities listed had written a college nutrition textbook -- wrong, then you claimed no colleges used the textbook to teach nutrition -- wrong. Whether its Graduate or Undergraduate is immaterial to your earlier assertions.

  • nyxs60
    nyxs60 5 tahun yang lalu

    It's obvious freewhatever is gagging a) to be right and b) to have the last word. I only hope VSH that you can block this and other narcissists as I find them pretty tedious.

  • nyxs60
    nyxs60 5 tahun yang lalu

    I'm surprised at the amount of time being spent trolling on this post rather than valuable teaching of mothers gagging for info on how good dairy is for their offspring lol. As far as I'm concerned there's only one twit here and it ain't me.

  • nyxs60
    nyxs60 5 tahun yang lalu

    Oh and don't call me dear...

  • nyxs60
    nyxs60 5 tahun yang lalu

    Dairy is cheap because it's subsidised heavily.....shame it's not so for the very essential fruits and veg..

  • vshvideo
    vshvideo  5 tahun yang lalu

    So are you admitting that some kinds of dairy are bad?

  • vshvideo
    vshvideo  5 tahun yang lalu

    "Nutritional Epidemiology" by Walter Willett. is the only required text for the Tufts University Fall 2013 course: NUTR 305: NUTRITIONAL EPIDEMIOLOGY

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Funded by the dairy board no doubt. Asian people don't rely on dairy and they don't have high rates of osteoporosis. The Government Dietary Requirements textbook states that the RDAs are an arbitrary figure agreed upon by the scientists whereby the minimum amount is sufficient to stave off disease. So even the government scientists aren't that sure they're right!

  • vshvideo
    vshvideo  5 tahun yang lalu

    And 4 servings of whole milk gives you over 22 grams of saturated fat (same as 19 slices of bacon) -- are you suggesting this is safe and a good idea?
    And you think we should ignore the large epidemiological studies that found links between dairy consumption and some types of cancer?

  • vshvideo
    vshvideo  5 tahun yang lalu

    "Nutritional Epidemiology" by Walter Willett.

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Great sources of calcium: tofu, almond butter/ milk, hummus. All cruelty free..

  • vshvideo
    vshvideo  5 tahun yang lalu

    As I'm sure you have observed during your years of medical practice, textbooks can lag research finding considerably, in some cases it takes decades before they catch up. Consider the case of smoking and how long it took from the initial research findings in the early 1940's until textbooks caught up.

  • vshvideo
    vshvideo  5 tahun yang lalu

    Walter Willett is not the only prominent scientist/MD that does not buy the dairy message. T Colin Campbell (Cornell University, author of The China Study), Caldwell Esselstyn MD (Cleveland Clinic), Frank A. Oski, MD (John Hopkins), Neal Barnard MD, Michael Greger MD, Terry Shintani, MD, JD, MPH, KSJ, Joel Dr. Fuhrman MD, John McDougall MD, Michael Klaper MD, etc. All advise against eating dairy products.

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Ill let my universities know that I'm uneducated then. As for personal attacks...pot...kettle...black...

  • Ben Faust
    Ben Faust 5 tahun yang lalu

    It wasn't an attack, it was an observation. On the two videos I've been checking, I've confirmed it takes you no more than 10 hours to see a new comment (not a reply to one of your comments) and then to reply to it with insults and bragging. Perhaps you're just "off" for the summer and you troll while you're not working, but are "professionals" commonly that unstable? I've found that having a serious discussion with, even quoting facts to, trolls is a complete waste of time.

  • PureSunshineFruition
    PureSunshineFruition 5 tahun yang lalu

    Yes, one who obviously possesses every textbook in the world to prove that the world is flat and dairy is king .....